Whether you play soccer, softball, volleyball or dance, yoga can help!
Athletes often spend a lot of time focusing on certain parts of their bodies while other parts get neglected. I have worked extensively with many different athletes over the years – both male and female, and have noticed this trend. Yoga is about balance and it’s my goal to bring that to them both in their bodies and their minds.
Privates & Semi Privates (groups up to 4)
Grab a couple of teammates and come loosen up, get strong and learn some fun tricks along the way! Each class is catered to the athlete’s needs at the time.
If you’re a coach or team mom looking to bring more focus and flexibility to your team, then give me a call! Team yoga is a great way to bring your team together as well as give them the tools they need to keep them strong and healthy.